Planning a diet for type 2 diabetes doesn’t have to be hard. But if you’ve just been diagnosed with diabetes type two, it can seem overwhelming. What are some steps for figuring out a diabetes diet plan you can live with? Here is some info about a diabetes control diet and you.
The “Stay Away From” Foods for Diabetics
First, you need to know the foods to stay away from when you have type 2 diabetes, and yes, they are probably some of your favorites. Some foods to really stay away from include:
Sugary sweets: cakes, pies, candy, cookies. This group is pretty self-explanatory.
Fruit Juice: most juices are sweetened with HFCS (high fructose corns syrup) and basically act like straight sugar for your body.
“The Whites”: this group contains white flour, white rice, white potatoes and anything made with these products. Pasta is also part of this group (even though technically it isn’t really white in color).
Sauces and Condiments: Ketchup, BBQ sauce, sweet pickles, relish — you get the idea — contain too much sugar.
These all send your blood sugar soaring, which is definitely not a good thing.
The “Know the Ingredients” Group
Some foods seem like they should be good for you, like low-fat and fat-free foods. But wait: what exactly is in these foods?
Take a look at the labels sometime, and you’ll note that in most cases, the fat has been replaced with sugar! Whoops, that is not a good thing for anyone with diabetes type 2. Read your labels carefully; know what’s being substituted. But as a general guideline, anything in a bag, box or jar should be viewed with caution. I know, that’s probably most foods in your cabinets.
Planning a Diet for Type 2 Diabetes With Good Foods
Yes, there are good foods out there for a diabetic to eat. And as you’ve probably guessed, it’s mainly in the lines of healthy foods. Fresh veggies, some fresh fruits. Lean meats, poultry and fish. Whole grains. Some dairy (although you’ll need to keep an eye on the amount of sugar in these, too).
I know, it may be hard to get your mind around a diabetic diet at first. But it is essential to your health. It’s a case where you may want to consult with a dietician who has a lot of experience with diabetics, to help you plan out your diet for type 2 diabetes.
A diabetes control diet is essential for managing this disease. But thankfully, it’s easier than you think!
Other Resources for You
If you’d like some additional reading on planning a diet for type 2 diabetes, here are some more links for your.
- The Diabetic Diet from Wikipedia
- Preventing hyperglycemia with a diabetic diet.
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