Info About Diabetes

How to lower blood sugar is both easy and difficult. It’s easy because the steps aren’t complicated at all. It’s hard because it means changing our way of life.

How we think about food. And exercise.

Still, here are three easy ways to lower blood glucose and escape the ravages that high blood sugar causes to your body.

You’re Not Alone

First, remember that if you have type 2 diabetes, you are not alone. There are millions of people out there who already have this disease. And people have it in different degrees as well. Some people are just slightly over the edge, while others suffer from brittle diabetes (i.e. uncontrolled diabetes).

You have plenty of company. Some famous people with diabetes include Halle Berry, Larry King, Mary Tyler Moore and Nick Jonas, to name four. Diabetes strikes people of all races, nations and ages.

Lowering Blood Glucose to a Safe Range

First, what is a safe range? Generally this means lowering it to between 4.5 to 6.5 mg/dl. When do you get this reading? When you wake up in the morning is about the best time for this particular reading, because it’s your fasting blood sugar level (assuming you didn’t stage a midnight raid on the fridge a few hours before).

So let’s get to what you are waiting for — three ways for how to lower blood sugar and even reverse type 2 diabetes.

Your Diet

Well, you knew it was coming. Diet is the first and most important step you can take to get your blood lower in excess sugar. Ignoring your diet is probably a good part of why you have type 2 diabetes. What’s the secret here? If you guess eating plenty of fresh veggies, lean proteins and healthy fats, you guessed right.

A healthy diet is a means to prevent and cure diabetes type 2. But you have to want to make the change.

Get Exercise

You knew this was coming, too. While it’s best to get in at least 30 minutes a day, realistically that’s not possible for everyone starting out. So start with 10 minutes a day and increase it over the course of a few weeks until you reach that 30-minute mark.

The higher your current level of blood glucose, the more you need to make exercise a daily affair. Straight out, exercise helps to regulate blood sugar.

Go Easy on the Carbs

It’s actually part of your diet, but many diabetics don’t think about the carbohydrates in “healthy” foods, like fresh fruits and whole grains. yes, you need these as part of a healthy lifestyle, but fruits and grains both contain sugar and sugar-like substances.

So now you know how to lower blood sugar:  watch your diet, go easy on the carbs and get regular exercise.  Diabetes can be overcome, but you have to take the first steps.