Info About Diabetes

Cinnamon and diabetes; is there a connection? Can cinnamon really help control your blood sugar, like you may have heard? Or is this just another folk tale? Let’s take a look at what effect cinnamon has on the blood glucose.

The Cinnamon Effect

Yes, it does appear that cinnamon affects the amount of sugar in your blood. It seems that scientists have determined that cinnamon actually has insulin-like properties. These properties decrease blood glucose levels as well as triglycerides and cholesterol. Cinnamon has health-giving properties, and a great taste, too!

Cinnamon’s active ingredients are comprised of polyphenols. These polyphenols can boost levels of three key proteins, which are crucial to promoting normal insulin-signaling processes. The polyphenols also can stabilize your immune response and transport glucose efficiently in the body.

Cinnamon: Diabetes Requires How Much?

A small amount of cinnamon will do the trick, when it comes to leveling out the sugar in your blood. As little as a half a teaspoon worked into your daily diet can significantly reduce blood glucose levels. Now this doesn’t mean you can go eating cinnamon buns and get the good effect, but it does mean that using cinnamon as a spice is good for more than just your tastebuds!

Do you drink coffee or tea? Why not try adding a little cinnamon to it? Just get some stick cinnamon and use it to sit in and stir your beverage. There are also herbal teas that contain cinnamon as an ingredient.

Like making stir fry dinners? Add a little cinnamon to spice it up!

Testing Cinnamon

Two groups of volunteers having type 2 diabetes were tested over a period of 40 days. The two groups ate the same food, but the differences were in the amount of cinnamon that was consumed in capsule form.

The first group was the control group; they didn’t get any cinnamon, so as to provide a baseline. The other group was divided up, with the volunteers given one, three, or six grams of cinnamon powder in capsules after meals.

Within a short period of time (just a few weeks), the cinnamon group responded with blood sugar levels that averaged 20% lower that a control group. In fact, some of the test subjects even achieved a normal blood sugar levels!

The cinnamon therapy was stopped, and shortly thereafter the glucose in the blood started to rise again.

Cinnamon Diabetes: Inexpensive and Effective Therapy

If you have type 2 diabetes, or are worried that you have it, consider giving cinnamon a try. You can sprinkle it in your food and drink, or take it in capsule form.

Cinnamon is easy to get; every grocery store has it for sale, in both powder and stick form. Many of the same grocery stores also carry the capsule form. If not, you can find it in a health food store, or order it online.

Cinnamon diabetes treatment is a inexpensive and effective therapy for offsetting health problems related to diabetes. It’s more than just good-tasting; also helps in preventing and fighting diabetes type two.

Should you give cinnamon a try? If it’s not already part of your daily diet, it’s definitely worth careful consideration. Just remember that it normally takes a couple of weeks to start showing its results in the blood.